An orgasm (sexual climax) is the conclusion of the plateau phase of the sexual response cycle, and may be experienced by both males and females. Orgasm is characterized by intense physical pleasure, controlled by the involuntary, or autonomic, nervous system. It is accompanied by quick cycles of muscle contraction in the lower pelvic muscles, which surround the primary sexual organs and the anus. Orgasms are often associated with other involuntary actions, including muscular spasms in other areas of the body, a general euphoric sensation, and, frequently, vocalizations . After orgasm, humans often feel tired and a need to rest. This is attributed to the release of prolactin. Prolactin is a typical neuroendocrine response in depressed mood and irritation. Ongoing research at the University Medical Center of Groningen, the Netherlands, studies brain events that accompany orgasm in men and women. Techniques used involve Positron Emission Tomography (PET) and fMRI. Male and female brains act almost the same during orgasm. Brain scans showed that large parts of the cerebral cortex temporarily reduced their activity.[ The female body can achieve orgasm from stimulation of the clitoris and from stimulation of the G-spot. The Gräfenberg spot, or G-spot, is a small area behind the female pubic bone surrounding the urethra and accessible through the anterior wall of the vagina. Many scientists believe that only certain women possess a G-spot. The G-spot orgasm is sometimes referred to as "vaginal," because it results from stimulation inside the vagina, including during sexual intercourse. However, only stimulation of the G-spot, and not other intravaginal stimulation, results in a "vaginal orgasm." The same is true for men, who are believed to have a male G-spot, through stimulation of the prostatic structure, which in men is the prostate. This leads to a different type of male orgasm than the orgasm that results from stimulation of the penis. Секс не страшен! Страх во время секса мешает эрекции.
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•   Common Male Worries
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•   Does the G-spot exist?
•   Good positions for G-spot stimulation
•   How to find the G-spot
•   Is there a male G-spot?
•   Sex toys and G-spot
 
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Medical practitioners, including sex therapists, often give varying premature ejaculation definitions, usually disagreeing on what actually constitutes PE. Nevertheless, the general agreement is that, as a dysfunction, it occurs in men either on a consistent basis or during particular periods of their lives. Either way, when premature ejaculation takes place much too often and begins to severely affect relationships, appropriate solutions need to be explored. Premature ejaculation simply refers to the act of ejaculating a bit too early, approximately several minutes after sexual intercourse has commenced, and either before there is penile penetration or shortly afterwards. Most men feel that the dysfunction is something that they cannot really control, particularly among younger men who naturally lack sufficient sexual experiences. Older men generally have more control over their ejaculations, but during certain periods in their lives, especially when they encounter problems of every kind, they can also experience premature ejaculations. The dysfunction is largely treatable, but most men, sometimes even women, are either not aware of it or are simply too shy to bring it out in the open and discuss it with a trained professional for fear that they will be ridiculed or mocked. Having the courage to admit that one has premature ejaculation issues is usually the first important step to treating the dysfunction. From here, the next step is to seek medical help so the causes of the dysfunction can be properly identified and the most appropriate treatment can be recommended.

I Am good!

Common Male Worries

Az orgazmus a nemi aktus tetőpontja; a szexuális stimuláció által kiváltott fizikai vagy pszichológiai örömérzet. A kifejezés a görög οργασμός („izgalom”, „duzzadás”) szóból származik. A férfiaknál az orgazmus igen rövid ideig tart és magömléssel (ejakulációval) zárul. Elegendő a mechanikus ingerlés vagy pusztán a szexuális vágy is az élményhez. A magömlés során távoznak a férfi nemiszervéből a hímivarsejtek. A nők orgazmusához hasonlóan a férfiaknál is megemelkedik az inzulinszint a kielégülés során, emelkedik a pulzusszám, szaporodik a lélegzetvétel. A női orgazmus összetettebb, mint a férfiaké. Számos nő nehezebben, lassabban és ritkábban jut el a szexuális kielégüléshez (vannak nők, akik egész életük során nem érik el), a női orgazmus azonban tanulható. A nőknél sokkal nagyobb szerepe van a kielégülés elérésében a kapcsolatnak, a romantikus feltételeknek. Az orgazmus fiziológiai lezajlása csiklói és hüvelyi esetben is hasonló vagy azonos: a hüvelykörnyéki és részben az alhasi, hüvely- és gátkörnyéki (PC-) izomzat ritmikus, 5–10-szer ismétlődő spontán összehúzódásával jár, és ellazulás követi, ha nem érkezik ismételt inger. Ebből kiindulva a szexológusok egy része állítja, hogy lényegében csak egyfajta női orgazmus van. Feltételezik, hogy ennek alapján az agyban is csak egy, lokalizálható orgazmusközpont létezik. Believe it or not, men spend a lot of time worrying about sex and their ability to perform. It's probably one of the most important issues in the life of a man and it has profound effects on the general disposition. A worried man is a man whose sex life is not all roses or who thinks that he does something wrong, despite the fact that there may be no complaints from the partner. Some men actually spend a lot of time worrying about this or that and no amount of reassurance could put their minds at ease. So, as you see, insecurity is not something confined to the fair sex, but more of a widespread state of mind.

The top worry of any man who likes sex and wants to have as much as possible is the classic "Am I good enough?". This question has several meanings, depending on what the individual sees as a liability in his physical appearance or behavior. It can mean "Am I big enough?" if the man in question has a small or average-sized penis. It can mean "Am I attentive enough?" for the worried lover who likes to get the dining and foreplay part right. It can also mean "Am I giving her an orgasm?" since one of the big mysteries for men is whether women fake it and how often.

Which leads us to the next big worry. This one can be summed up with the nice question almost any man has asked at one time or another: "How can I tell if she's had an orgasm?". Unfortunately for the men, there is no way of knowing for sure whether the lady has had an orgasm or has acquired considerable skill at faking it. If the issue is really bugging you, then try and discuss it openly with your partner. However, unless you or the partner are dissatisfied with your performance, you should leave well enough alone.

Near the top of the tree lies the eternal question that millions of frustrated men have been pursuing without much in the way of results: "Does size matter or not?". And once more we are faced with the unpleasant task of saying that there is no final answer to this question. It all depends on the woman and her preferences. Some think a 6-inch penis is big enough. Some don't care one way or another as long as the penis is not too small, but, again, there is no definitive definition for "too small".

Then we have a whole bunch of problems that belong to the less experienced men. "How do I find the clitoris?" is a common question among the men who rely on intercourse to carry the session and are too embarrassed or too grossed up to go and explore the genital area. Steel yourselves, boys, there is nothing to be embarrassed or grossed up about. Nature has made us wonderful beings and worthy of each other's respect. And by the way, giving oral sex can be a fantastic experience.

"I'm still a virgin. HELP!!!!". You don't need any help, just some common sense. There is no deadline for losing the virginity and you certainly should not take unnecessary risks just because you simply have to have sex with someone. Have some patience, it will happen sooner or later and it's far better to save the first time for somebody special, than to visit the VD ward or fall in love with a person that does not care for you.

"She's more experienced than me! What do I do?". Enjoy the situation, of course. If she is indeed more experienced than you, ask her to teach you all the tricks (she'll be tickled pink by the idea), then start improvising on the knowledge. Pretty soon you'll have her amazed and you'll be in control, if that's what you want. Alternatively, you could slowly sharpen your skills, while enjoying every minute of pleasure from a woman who really knows how to take care of a man.

And, finally, we have another series of situations that make men uncomfortable: "She not ready for sex / anal sex / oral sex / fantasies". Guys, rushing in or being pushy about something as intimate and as important as sex is the worst possible approach. Keep your hormones in check and help her overcome her fears or worries. If you don't care for the soft approach, then leave the girls alone and find somebody else. Think about the day when all your waiting will pay off and she will say "Yes". That's something worth waiting for.

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